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Looking for new Sponsors for these upcoming races - 2008 Spring Folly 5k & Labor Day Triangle Fitness....

2008 Board -- President- Blake Ward, Vice President-Curtis Swisher, Secretary- Allison Peters, and Treasurer- Alejandro Grundseth, Membership-Tommy Wilhoit

R U READY 2 RUN?

Hello, Janes!

Janes on the Run Spring Schools are here!

5K
10K
Pace Running * ALL NEW
1/2 Marathon * ALL NEW
G.I. Janes Running Boot Camp * ALL NEW

Where to begin choosing the school that is right for you? Here are some suggestions:

First, think about who you are as a runner:

Current Level of Fitness

Running Experience (This is a big one! You don't want to sign up for the PACE RUNNING if you are not currently a runner!)

Motivations (i.e. "I just want to run for fitness", or "I really want to improve my running performance".)

Goals (i.e. "I have run a 5K before, but I think I am ready to try a 10K...")

Schedule (and other life constraints)

Next take a look at the Spring Schools Comparison Chart below. It will give you an overview of each school. PAY ATTENTION TO THE SCHOOL NOTES AND MAKE NOTE OF THE SPECIAL, REDUCED FEES FOR EARLY REGISTRATION, JANES NETWORK MEMBERS, AND PREVIOUS SCHOOL PARTICIPANTS!

Make some choices, then look at the individual School Flyers attached.

Finally, email me and let me know which school(s) you are interested in and I will forward the appropriate registration documents and information about our Kickoff & Orientation on April 19th. It's that simple.

Get your girl friends to Join the Janes! If you and a friend register, at our Kickoff & Orientation you both can enter into a drawing for a special Omega Giveaway!

As always, Happy & Healthy Running!

Liz

Spring Schools Comparison Chart

School	5K	10K	Boot Camp	Pace Running	1/2 Marathon
Day	Tuesdays	Thursdays	MTWT	Wednesdays	Wednesdays
Time	6:00 -7:00 PM	6:00 -7:00 PM	6:00 -7:00 AM	6:00 -7:00 PM	6:00 -7:00 PM
Session Duration	4/29-7/1	4/24-6/26	3/5-3/30	4/23-6/25	7/30-11/12*
	10 weeks	10 weeks	4 weeks	12 weeks	16 weeks
Culminating Event	K'Ville 7/4*	Fun Fourth 6/28*	Janes BC 5K	K'Ville 7/4* or Fun Fourth 6/28*	OuterBanks 11/9*
Early Registration Fee	*$110 Network Members get an additional 10% off.**	*$110 Network Members get an additional 10% off.**	*$255 Network Members get an additional 10% off.**	*$130 Network Members get an additional 10% off.**	*$170 Network Members get an additional 10% off.**
Past Participant Fee	$90	$90
Late Registration Fee	$125	$125	$275	$145	$185
Program Components	Training Manual	Training Manual	Training Manual	Training Manual	Training Manual

	Weekly Sessions	Weekly Sessions	Weekly Sessions	Weekly Sessions	Weekly Sessions

	Weekly Emails	Weekly Emails		Weekly Emails	Weekly Emails

	4 Clinics	4 Clinics	May Only	4 Clinics	4 Clinics

	Optional Saturday Runs	Optional Saturday Runs	Optional Saturday Runs	Optional Saturday Runs	Optional Saturday Runs

	PE Membership	PE Membership		PE Membership	PE Membership

	BASELINE ASSESSMENTS	BASELINE ASSESSMENTS	FITNESS ASSESSMENTS	BASELINE ASSESSMENTS	BASELINE ASSESSMENTS

	TEC T	TEC T	TEC T	TEC T	TEC T

	Janes Cling	Janes Cling	Janes Cling	Janes Cling	Janes Cling

	Goodie Bag	Goodie Bag	Goodie Bag	Goodie Bag	Goodie Bag

Requirements	All Levels	2 Mile Running Base Suggested	All Levels	INTERMEDIATE	INTERMEDIATE 3 mile Running Base
	Walkers & Beg. Runners			Completion of a 5K or 10K	Suggest Completion of Previous Race
				Heart Rate Monitor Advised	Heart Rate Monitor Advised
Notes	This school is suggested if you have never run before, or run some but have not participated in a running/racing event.	This is a great "PreSchool" for the Pace Running or the 1/2 Marathon School.	This is THE SCHOOL for the Jane wishing to work on all the components of her running fitness: strength, speed, agility, balance & coordination, flexibility and RUNNING.	This is THE SCHOOL for the Jane who wants to master her pace and improve her performance! It is a perfect "PreSchool" for the 1/2 Marathon School.	Our greatest distance yet! This school will test your endurance. And, it will include a Group Road Trip. How fun is that?*
	*Race Registration Fee Not Included	*Race Registration Fee Not Included		*Race Registration Fee Not Included	*Road Trip and Race Registration Fees Not Included